When people begin looking for a therapist, they’re often doing it quietly and privately. Many people start their search late at night, after a difficult day, or during a moment when they finally feel ready to ask for help. Because of this, Google is often the first place people go when they’re trying to find a therapist. If you’ve worked with me and found our sessions helpful, one of the most meaningful ways you can support this practice is by leaving a Google review. I know privacy matters deeply in therapy, so I want to explain why reviews matter and how you can leave one while protecting your anonymity. Why Google Reviews Matter for Small Practices Unlike large clinics or corporate mental health platforms, small therapy practices rely heavily on word-of-mouth and online visibility. Google reviews help in a few important ways: 1. They help people find support when they need it most. When someone searches for a therapist, Google often prioritizes practices with reviews. 2. They reduce the fear of reaching out. Reading that someone else had a positive experience can make the first step toward therapy feel less intimidating. 3. They support independent, small practices. Reviews help small therapists continue offering thoughtful, personalized care rather than getting buried under large therapy networks. Even a short, simple review can make a meaningful difference. Can You Leave a Review Without Sharing Personal Details? Yes. You never have to share anything about your personal story, your sessions, or what you’ve worked through in therapy. Many clients choose to write very general reviews, such as: “A thoughtful and supportive therapist.” “Creates a calm and welcoming environment.” “Helped me gain clarity and perspective.” “Professional, compassionate, and easy to talk to.” These kinds of reviews are incredibly helpful and protect your privacy completely. How to Leave a Google Review More Privately Google does require a Google account to leave a review, but there are ways to keep things comfortable and discreet. You can: Use initials or a nickname Your Google profile name doesn’t need to be your full name. Create a separate Gmail account Some people prefer to create a simple account specifically for leaving a review. Keep the review short and general You can share your experience without mentioning anything personal. Remember: you are always in control of what you share. Helpful Prompts (If You’re Not Sure What to Write) If you’d like to leave a review but aren’t sure where to start, here are some simple prompts you can use: You could mention: Feeling comfortable or supported in sessions The therapist being a good listener Feeling more confident, calm, or clear The therapist’s compassion or professionalism That the space felt safe and welcoming Examples: “A compassionate therapist who creates a safe, thoughtful space to talk.” “Working together helped me gain clarity and confidence.” “Professional, supportive, and very easy to open up to.” Even one or two sentences is more than enough. If you choose to leave a review, thank you. Truly. Your words may help someone else take the first step toward getting support, and that can change the course of someone’s life in ways we may never see. And if leaving a review doesn’t feel right for you, that’s completely okay too. Your comfort and privacy will always come first.